A Healthy Holiday Recipe For You -- (And Not For Your Kitchen!)

Dear Readers,lllllllllllllllllllllllllllll
lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

As promised, my December article for the Michigan Women's Forum is posted!
LLLLLLLLLLLLLLLLLLLLLLLLL

Through my own struggles with food and overeating, I taught myself how to enjoy all the yummies the holiday season has to offer without the nagging feelings of guilt and sacrifice that can too often accompany and spoil that pleasure.
LLLLLLLLLLLLLLLLLLLLLLLL

I had spent many a holiday party cruising the buffet table...only to feel like I could barely move by the time I got home. And then, after the discomfort, the guilt would set in.LLLLLLLLLLLLLLLLLLLLLL
LLLLLLLLLLLLLLLLLLLLLLLL
I'm sharing a very special, personal "recipe" with you, with the offer and the promise that it will help you empower (and enjoy) yourself as it has for me.


http://www.forum-online.info/eatwell.html



Happy Holidays!
LLLLLLLLLLLLLLLLLLLLLLLL
Lola Kern,
LLLLLLLLLLLLLLLLLLLLLLLLL
Consultant for Internal_Energy_Plus